If you're lucky enough to reach old age, there's a whole new world out there!

Nobody wants to get old, but it's inevitable. It happens to everybody.  If you're lucky!  It's part of living -- a gift of freedom. From the day we were born the race is on. How we get there, and how we manage our health, physically AND mentally, is key.  

Everyday is a challenge to dodge a blizzard of lifestyle choices that can get in our way and derail a normal healthy life. 

In terms of cardiac function, the toll of time is not as severe as the toll of inactivity. Hippocrates got it right about 2,400 years ago, explaining, "That which is used develops; that which is not wastes away." See Website